Oltre agli esercizi da eseguire quotidianamente, soprattutto nella fase iniziale, sono importanti anche i comportamenti e le posture che assumiamo nelle attività quotidiane e di lavoro. Opportuni comportamenti e posture possono contribuire alla riduzione delle rigidità articolari provocate dalle errate posture che la vita di oggi ci porta ad assumere.
La posizione della back.
Today, most people spend many hours of their day sitting: the desk, computer, car, at the table or chair. Sitting and leaning back. In this position the muscles do not do any work, or have a job unnatural. It 'a good idea to try to spend a little time that we sit without support on the back of the chair or the chair, preferably with your back straight. But certainly not supported, so keep in operation the muscles supporting the spine. And since we spend many hours sitting, many hours can be devoted to this "training" does not mean that space for other activities.
Sitting on the floor.
Cerchiamo di stare seduti per terra, su un tappeto e su un cuscino tutte le volte che c’è la possibilità di farlo; alla televisione, mentre leggiamo un libro e giochiamo con i figli o i nipoti. Va bene qualsiasi posizione: con gambe incrociate o distese; con la schiena diritta o appoggiata; ma seduti per terra. Ogni volta che ci sediamo per terra diamo un piccolo ma continuo contributo al miglioramento o al mantenimento della flessibilità delle articolazioni anche-bacino, ginocchia e caviglie.
A piedi nudi.
Camminate a piedi nudi tutte le volte che potete; tutto l’equilibrio del corpo dipende dalla correttezza dell’appoggio sul piede che, non a caso ovviamente, comprende ben 27 ossa più articulated or not. The shoes that we carry today from morning to night tend to make the foot a piece without the flexibility needed to ensure the proper balance of the whole body in different situations and conditions in which we find ourselves in the course of our day and our activities. Two years ago I had a holiday in Croatia with my daughter and my granddaughter for two years, on a pebble beach, well, my niece, despite the delicate skin from his legs, could walk and even run barefoot on those stones, while I could not move without slippers. Walking barefoot whenever possible to help give back to the foot a bit 'lost elasticity, with the benefit for the rest of the body.
Walking .
Walk whenever you can, walking is the most natural to man (and woman) since a million years ago, won a standing position. Walk, if you can, every day, at least half an hour. And if your work commitments I will not allow, Set aside an area at the weekend. Walking was the first effective therapy with which I get from the crisis that was the subject of sciatica after surgery of herniated disc. And when I perceived benefits, for thirty years I have continued to conduct business Running regularly, at least once a week, year-round, from January to December, with frost and snow and under the blazing sun of August. When I talk to friends and acquaintances of Running I'm doing, I would often say, "I do not have time." It 'an alibi and an excuse to themselves, it is only a matter of priority the things you want or you can do in the many times when you are taken to work commitments.
0 comments:
Post a Comment